Collagen Shots. Collagen Powders. Collagen Drinks. Collagen Pills. Can adding another ingestible to your diet slow down the ageing process in your skin and body?
According to a nutricosmetics industry set to be worth approximately $5 billion by 2020, the answer seems to be yes. Collagen supplements are a hot topic right now, with millions of women investing in a vitamin, mineral or supplement to stop the appearance of wrinkles.
Even celebrities are in on it. Speaking to Wellandgood.com, Jennifer Aniston revealed that she was seeing the benefits of taking collagen supplements.
She said: “There’s a collagen peptide that I’ve been loving. I’ve been seeing a difference.
“My nails are stronger and there’s a healthier… how do you explain it? A glow. It’s sort of that working from the inside-out thing.”
But with so much choice, comes the hard task of sifting the good from the pointless.
Jen An swears by Vital Proteins but these days you can buy collagen in almost any form you prefer. Sales are driven by recent research that suggests that the main difference between plumped and sagging skin is the health and density of the collagen matrix (the structure that supports the skin).
Now, collagen supplements are Googled as often as the best moisturiser– but hardly surprising as these supplements help skin bounce back and increase hydration levels.
But what are all the benefits, how do they work and which ones are worth investing in? The VIP Mom investigates….
Collagen supplements: are they worth it?
“Your skin is made up of 75% collagen, but after the age of 25, collagen synthesis reduces at a rate of 1.5% a year and after the age of 45, your collagen levels may have fallen by as much as 30%”, says Kathryn Danzey, Founder of Rejuvenated.
The visible effects of this breakdown doesn’t just appear as wrinkles, fine lines and dry skin; it can also materialise as physical ailments, as collagen is basically the glue that holds your ligaments, joints and bones together.
Danzey says adding collagen to your diet helps your bones, joints, nails and hair as well as skin
“Hydroxyproline is the amino acid which is most effective at creating collagen and hydrolysed marine collagen contains a higher concentration of this amino acid over and above other types of collagen”, Danzey continues.
This notion was supported by a study in the Natural Medicine Journal, which showed that women who took the dietary supplement Collagen BoosterTM saw significant improvement in lessening the appearance of their pores and hyperpigmentation spots after six months.
“Type 1 collagen is the most abundant form of collagen in our skin and levels deplete rapidly as a result of both intrinsic and extrinsic ageing processes,” explains Dr Anita Sturnham, GP and dermatologist. “It makes sense that providing the body with a nutritional source of bioavailable type 1 collagen will allow replenishment of collagen stores in the dermis and help to boost the skin’s natural scaffolding.”
Collagen supplements side effects: do they really work?
When it comes to collagen supplements there are as many pros as cons. Collagen laced serums are thought to only pep-up the top layers of your skin, but pinpointing where ingestible supplements reach via the bloodstream is near impossible.
Some scientists claim that after the molecule is broken down, the fragments are absorbed into the bloodstream and distributed through the entire body. Essentially, your body is tricked into thinking that these fragments indicate collagen breakdown and repair is urgently needed, which then stimulates fibroblasts to produce more:
- elastin and
- hyaluronic acid
Aka, the compounds that give our skin its youthful qualities.
Further research is needed, but in the meantime, if you’ve got your heart set on boosting your collagen levels with a supplement, ensure you invest in the best. We have sourced THE BEST including Jen’s favourite, below.
Best Collagen Supplements for Younger Looking Skin.